Work through individual challenges in a safe, supportive environment

Areas of Focus Include:

Anxiety

Depression

Trauma

Gender & Sexuality

Eating Disorders & Body Image Difficulties

Substance Use

Dating and Relationships

Work Difficulties

Life Transitions

Building Stronger Connections with Insightful, Practical Approaches

Enhance your relationship through therapy that blends psychobiological understanding with practical skills. My approach helps couples explore emotional and physiological responses, uncover how past experiences influence current dynamics, and develop effective communication and empathy for a more connected and fulfilling partnership.

Group Therapy: Relational Dynamics and Real-Time Growth

Group therapy offers a profound opportunity for self-discovery and transformation that individual therapy alone cannot provide. By engaging with others in real-time, you confront and explore your relational patterns and emotional responses within the safety of the group. This dynamic setting helps you gain insights into your interactions, break through personal barriers, and experience growth through the shared human experience. It complements individual therapy by offering a mirror to your relational dynamics, facilitating deeper understanding and more lasting change.